Jackfruit – Nutritious and Beneficial
Jackfruit is rich in vitamin C which improves immunity. It also contains natural chemicals that are anti-cancer, anti-hypertensive and anti-ulcer. It is compatible with a low-sugar diet. Its glycemic index is lower than other fruits, and it’s high in fiber, potassium, and antioxidants. The latter reduces the oxidation of LDL cholesterol and helps lower blood … Read more