Jackfruit – Nutritious and Beneficial


Jackfruit is rich in vitamin C which improves immunity. It also contains natural chemicals that are anti-cancer, anti-hypertensive and anti-ulcer.

It is compatible with a low-sugar diet. Its glycemic index is lower than other fruits, and it’s high in fiber, potassium, and antioxidants. The latter reduces the oxidation of LDL cholesterol and helps lower blood pressure.

It is Low in Calories

Jackfruit (scientific name: Artocarpus heterophyllus) is a large, spiky tropical fruit that looks like an oversize mango and can weigh 40 pounds or more. It is high in fiber and antioxidants, and has vitamin A and B complex vitamins that can help prevent multiple health conditions, including heart disease, diabetes, and cataracts.

Its low calorie content makes it a great food for people trying to lose weight. The seeds and unripe flesh of jackfruit are also rich in dietary fiber, which helps to reduce hunger and cravings. It is also low in fat and contains no cholesterol.

In addition to fiber, jackfruit is a good source of magnesium and potassium, which are nutrients that help to lower blood pressure. It is also rich in vitamin C, which boosts the immune system and prevents oxidative stress on the body. However, it is not recommended for those with latex or birch pollen allergy and should not be eaten during pregnancy because it may induce miscarriage.

It is Free of Fat

In recent years, many people have adopted plant-based diets, especially after the pandemic. While beans and tofu are well-known meat substitutes, jackfruit is also becoming popular for its heartiness and versatility. The fruit is a good source of vitamin A and C as well as magnesium, copper and potassium. Potassium helps lower blood pressure and reduce tension in the arteries. It also contains phytochemicals, which help fight cancer and protect the heart.

Its high-fiber content promotes regularity and helps prevent constipation. It also reduces cholesterol and triglycerides in the blood, and helps decrease inflammation. Moreover, it has antibacterial, antifungal and antiviral properties. Its richness in antioxidants, such as vitamin C, helps reduce atherosclerosis by reducing oxidation of LDL cholesterol, and reduces blood clots. The fruit is rich in magnesium and iron, which are essential for bone health. The soluble fiber in jackfruit promotes healthy digestion and prevents constipation. It is also a great source of B vitamins.

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It is Safe for People with Diabetes

People with diabetes can enjoy jackfruit, but they must watch out for the amount they consume. It contains natural sugar, and eating too much of it can raise your blood glucose levels. However, it also provides a healthy dose of fibre and protein, which slow down digestion and stabilise blood sugar levels.

Jackfruit is rich in vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which can boost immunity and protect the body from diseases. It is also high in potassium, which helps regulate blood pressure and prevent heart disease.

You can eat ripe jackfruit as a vegetarian meat substitute or make jackfruit stews or curries. It tastes similar to pulled pork or chicken, but is healthier. You can buy jackfruit at many supermarkets or Asian markets. You can also find it canned in water, brine, or sweet syrup. Avoid the syrup versions, as they can contain a lot of sugar. Also, check the label for added sodium.

It is Good for the Heart

Jackfruit is loaded with vitamins and minerals that enhance immunity, help in the prevention of cardiovascular disease, aid in the treatment of osteoporosis, and improve digestion. It has a low moderate glycemic index and provides a good amount of soluble fibre which helps slow down the absorption of carbohydrates into the bloodstream, thus lowering the sugar levels. It also contains vitamin B6, which decreases homocysteine levels in the body, which can cause damage to the blood vessels.

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Jackfruit, scientifically known as Artocarpus heterophyllus, is a tropical fruit that looks like an oversize mango with green skin and spikes and can weigh 40 pounds or more. This massive tree fruit can be eaten raw or cooked in a variety of dishes. Its spiky outer skin hides stringy flesh that flips between sweet and savory, depending on how ripe it is. It is also rich in nutrients, particularly dietary fiber and potassium. These nutrients help lower blood cholesterol levels and lower blood pressure.